Memory Loss And How To Deal With It
Sometimes, our memories are the only thing that connects us to the past. When those memories start to leave us, it can be a very scary time. Memory loss is a very real problem for many in the population, and learning how to deal with it is important, both for those suffering and for those who love them.
First, it is important to realize that everyone, no matter their age or health, is going to have the occasional lapse of memory. Forgetting where you set your keys or why you went to your bedroom is not a sign of a disease, but is simply a part of being human. True memory loss is more frequent, disrupts daily living, and involves losses of names and information you have known for a long time.
If you think you are starting to suffer from memory loss, the first thing to do is get a physical and talk about your concerns with your doctor. Some conditions can be slowed if treatment begins early enough, but waiting will make treatment less effective. Seeing a doctor can also calm your mind if there is no real problem.
If you do find that you have a memory condition, it may be helpful for you to make some concrete reminders. Scrapbooks, journals, and electronic memories can give you something to cling to when yours start to slip. It can also be a special time of remembering with you and those you love while your memories are still sharp. Remember, the pain of memory loss affects everyone who cares about the afflicted individual.
Help Is Available
There are things you can do to help lower your risk of some memory disorders. Studies have shown that social interaction is important for those at risk for dementia for instance. Staying as healthy as possible, by increasing your exercise amount, lowering your cholesterol and high blood pressure, and maintaining a balanced diet, can also help, and for some patients can improve signs of memory loss.
If you have started to notice some loss of memory, you can help stop the progression by performing memory exercises. Memory games and tricks can help keep your remaining abilities strong for longer. Remember, memory loss is a progressive condition, and you have the power to slow it if you are proactive when you first notice signs of an issue at the beginning.
If you love someone who is starting to lose their memories, the best thing to do is to show support, but not be too aggressive or worried. They cannot help what is happening to them. Continue to love them, encourage them with memory games and exercises, but do not push them to the point of frustration. As frustrating as the condition is for you, imagine how it feels to them. Be their support during this challenging time.
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