The brain loses its ability to remember because it suffers damage from a variety of environmental factors that cause damage to it. The best way to prevent this is to consume vitamins for memory that are well-known for protecting the brain.

Brain damage leads to memory impairment

All organic matter suffers from the effects of oxidation. While oxidation has beneficial effects, playing a role in the replenishment of dead cells, it can also set off a series of chain reactions that cause damage to the brain. When a brain cell is oxidized by a free radical, this brain cell can then turn into a free radical itself and oxidize another brain cell. This can cause damage that has a negative impact on various brain functions, including memory.

Fortunately, certain chemicals — known as antioxidants — can fight free radicals and protect the brain from their resulting damage.

Vitamin C is the most effective

Vitamin C is a well-known antioxidant that can be found in a variety of fruits. While it is mostly known for its ability to boost immunity, it also plays a role in protecting the brain. Vitamin C is capable of preventing an antioxidant chain reaction before it even begins, making it the most effective source of antioxidants.

Vitamin E fights oxidation

Vitamin E joins vitamin C among the many vitamins for memory. Vitamin E protects the brain from free radicals and helps stop the deterioration of memory. Vitamin E can break the free radical chain reaction wherever it starts, including in the brain.

Vitamin C and E foods

One effective way to get the needed vitamins for memory — C and E — is to take supplements. However, the body is more capable of absorbing vitamins for memory when it consumes it in a variety of foods, including berries, citrus fruits, sweet potatoes, red tomatoes, broccoli, spinach, green tea, nuts and seeds.

Other harmful toxins

Various toxins can enter into the brain and cause damage, harming the neurons and preventing the brain from remembering effectively. One particular toxin that is damaging to the nerve cells is homocysteine, which is an amino acid. B vitamins for memory are capable of breaking down these damaging chemicals. They also produce protective shields that prevent damage to brain neurons.

Specific B vitamins, namely B6 and B12, are needed for the production of red blood cells. Red blood cells are responsible for transporting oxygen to the brain, which is necessary for brain function. The more red blood cells, the more oxygen that is transported to the brain.

Best ways to obtain B vitamins

Taking supplements can help you obtain the B-vitamins that you need. While foods containing vitamins are the most effective at maximizing the body’s vitamin absorption, many of the foods that are high in Vitamin C and E are also high in B vitamins. This includes spinach, broccoli, strawberries and citrus fruits. Other foods that are known for improving memory include leeks, black beans, melons, asparagus, legumes and soybeans. Fish, meat, poultry and eggs are very high sources of B6 and B12 vitamins.

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Symptoms of Memory Loss

Patients who are suffering from statin-induced memory loss may have a variety of serious symptoms. Patients often become confused or disoriented and may have trouble completing daily tasks. They may forget names or fail to recognize faces, and in some cases cholesterol-lowering drugs have caused temporary total amnesia.

This is a condition in which the person completely forgets who he is and where he is and doesn’t recognize loved ones. Memory problems may get progressively worse; in the case of total amnesia, however, the memory loss often completely disappears after 12 or more hours.

Why Memory Loss Occurs

Scientists don’t know for sure why statins cause memory loss, but this is the second most-common side effect of taking these kinds of drugs. Doctors know that the brain uses cholesterol to form new synapses and that cholesterol is found in the myelin sheathes that insulate neurons and speed up transmission along nerve pathways.

Thus, some doctors theorize that cholesterol is necessary for proper brain function and that lowering it too much may cause memory to malfunction. Studies back up this theory; older people who have a cholesterol level of less than 200 perform less well on cognitive reasoning tests than people who have higher cholesterol levels.

Cholesterol lowering drugs also may interfere with memory because they block the enzyme that creates cholesterol. This enzyme also creates a compound called CoQ10, which provides energy to your cells. Loss of this compound leads to muscle failure and heart failure as well as memory problems.

Finally, statins interfere with the product of a protein in the brain called tau, which is required for normal brain functioning. If the brain is deprived of tau, it begins to develop structural abnormalities similar to those seen in patients with advanced cases of Alzheimer’s disease.

What to Do

The best way to improve your memory after taking statins is to stop taking them. The majority of patients recover their memory altogether about six to eight months after they stop taking statin medications.

Of course, since statins are prescribed to lower cholesterol, you need to find a way to improve your cholesterol levels without taking the medication. Otherwise, you will have to make a choice between losing your memory and increasing your risk of serious heart problems such as heart attack or stroke. Thus, you need information about how to lower cholesterol without resorting to medication. Talk to your doctor about appropriate dietary choices for lowering cholesterol.

It’s important to approach your doctor from the point of view of wanting to lower your cholesterol rather than wanting to avoid statin medications. Many doctors are unaware of the link between statin use and memory loss and may try to convince you to take a different statin if you bring up your memory problems to him.

Your doctor may also dismiss your memory problems as being a sign of aging or diagnose you with Alzheimer’s disease. Thus, you shouldn’t tell him that you want to get off statins to improve your memory. Instead, you should tell him that you want to learn how to control your cholesterol through diet and exercise and improve your overall health.

Once you begin making dietary changes, stop your statin immediately. You should begin seeing changes within 24 hours, and after a few months you’ll become extremely aware of how much your memory is improving. As your memory improves, begin challenging it with crossword puzzles or other brain games so that you can strengthen your brain function and lessen your risk of actually getting Alzheimer’s disease or another disease related to memory loss and aging.

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Using the Old-Fashioned Approach

Everyone can remember using flash cards when they were in elementary school. Although flash cards are a good way to reinforce math skills, they are also effective in learning vocabulary.

• Every time you hear a new word spoken by a passing stranger, relative, friend or through other mediums such as television or the internet, write it down on a 3″x 4″ notecard.
• Look through the dictionary for the word and write down its meaning and use. Write the word on the front and the definition on the back.
• Once you have gathered enough cards, look at each word and visualize the meaning without viewing the back of the card. Practice until every word becomes familiar.

A Thesaurus is also an excellent tool for learning new words. A Thesaurus contains synonyms and antonyms for each word entry. If you wanted to know another word for “obsolete”, open a Thesaurus to find the synonym, which are different words that have similar meanings.

You might discover new words like “antique” which are unique derivatives of the word. Also included in the entry is an antonym, which are words that have the opposite meaning. “Contemporary” or “modern” are words which have contradictory meanings. Speech writers are known for searching a thesaurus to avoid using repetitive or redundant words.

The Power of Word Association

Using mnemonic techniques are also effective strategies in improving recall. These are methods which use word association to improve memory and vocabulary and which connect the new word or concept with information stored in the brain. For example, if someone comes across a word that reminds them of a tangible object, favorite movie, or event in their childhood they can use that association in recalling the word and the context of its meaning.

For example, if you are trying to remember that “Bismark” is the capital of North Dakota, you might try to visualize a popular Bizmarck Pastry store situated in the mountainous terrain of the northern state. Or, use a series of words and their meanings to write a poem to help with retention.

Use as Many Senses as Possible to Absorb the Material

When studying for exams, reading the material is just not enough to grasp new concepts or ideas. Try reading or saying new words out loud. When you hear yourself speaking the material out loud, you use more than one sensory tool. Not only is the information being visually sent to neurons in your brain, but you are also using the auditory sense to receive the new idea as you speak it out loud. The more senses you use when learning, the quicker and more efficient you will grasp the new material.

Aside from these tactics, the brain needs to be nourished in order to function properly. Regular exercise improves oxygen flow to the brain, while eating the right foods such as fruits, vegetables, and snacks rich in vitamins help to stimulate the brain’s natural chemicals. Also, never underestimate the importance of getting a full night’s sleep of at least eight hours before taking that important exam.

With these helpful steps, you too can develop a good memory and improve vocabulary. A healthy lifestyle, word association and using literary resources are conducive to increasing cognitive ability. Whether impressing that job interviewer or acing an exam, using these techniques and developing good habits will help you succeed in all facets of life.

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